Ladder Workouts

come monkey around to stay fit and healthy outside and inside

a simple horizontal or exercise ladder can provide a thorough upper body workout in a more dynamic more fun more motivating way than weights or other calisthenics

About

complete pull-ups on a bar is a killer; but keeping a half pull-up -or a 90 degree angle in your arms- while going from one end of a monkey bar setup to the other end is relatively easier and increases hypertrophy considerably.

Key Benefits

healthier lifestyle

Applications

playgrounds, gyms, sportcenters,

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